One Sleeps Hot, One Sleeps Cold: How Couples Can Find Common Ground for Better Sleep

Sharing a bed can bring couples closer together, but it can also reveal one of the most common sleep challenges: temperature preferences. Maybe one partner is hot and one cold, with one kicking off the covers in the middle of the night while the other bundles up in extra blankets. If this sounds familiar, you're not alone. 

Differences in sleep temperature are a common source of nighttime frustration, but they don't have to stand in the way of a good night's sleep. With the right mattress and sleep environment, couples can create a setup that helps both partners rest comfortably.