Health+Wellness Posts
Health+Wellness
Adjustable Firmness Mattress: What They Are and What to Look For
An adjustable firmness mattress lets you fine-tune your ideal feel on a 1-100 scale after purchase. See what to look for, only with Sleep Number smart beds.
Read more about Adjustable Firmness Mattress: What They Are and What to Look ForHealth+Wellness
Menopause Night Sweats: How to Sleep Cooler Through the Night
Learn how to stay cool during menopause with tips for managing menopause night sweats, finding the best sleep temperature, and choosing a cooling mattress.
Read more about Menopause Night Sweats: How to Sleep Cooler Through the NightHealth+Wellness
Menopause Sleep Problems: Insomnia, Fatigue and Brain Fog
Menopause sleep problems can lead to 3 a.m. wake-ups, fatigue, low energy and brain fog. Learn what may be behind these common symptoms and explore tips for more comfortable sleep during menopause.
Read more about Menopause Sleep Problems: Insomnia, Fatigue and Brain FogHealth+Wellness
One Sleeps Hot, One Sleeps Cold: How Couples Can Find Common Ground for Better Sleep
Tired of the thermostat battle? Learn how couples with different sleep temperature preferences can find common ground for better sleep.
Read more about One Sleeps Hot, One Sleeps Cold: How Couples Can Find Common Ground for Better SleepHealth+Wellness
Seasonal Bedding: How to Update Your Sleep Setup for Summer and Winter
Seasonal bedding means swapping sheets, blankets, and duvets to match the weather. See what to use in summer and winter, plus Sleep Number picks for every season.
Read more about Seasonal Bedding: How to Update Your Sleep Setup for Summer and WinterHealth+Wellness
Why Temperature Is the Missing Piece of Better Sleep
Temperature plays an important role in nighttime comfort. Learn how cooling mattresses, temperature-balancing bedding, and personalized sleep solutions from Sleep Number can help create a more comfortable sleep environment.
Read more about Why Temperature Is the Missing Piece of Better SleepHealth+Wellness
Combination Sleepers: How to Choose a Mattress That Supports Movement
The best beds for side and stomach sleepers are medium-firm hybrids that balance pressure relief with lumbar support. See how Sleep Number can help.
Read more about Combination Sleepers: How to Choose a Mattress That Supports MovementHealth+Wellness
Signs It's Time to Upgrade to a Cooling Mattress
Feeling too warm in bed? Learn when it may be time to upgrade to a cooling mattress and explore temperature-focused benefits available across Sleep Number® mattresses.
Read more about Signs It's Time to Upgrade to a Cooling MattressHealth+Wellness
What Is Painsomnia? Meaning, Definition, and Common Usage
What is painsomnia? Learn the meaning, definition, common usage, and why this popular term is used to describe pain-related sleep difficulties.
Read more about What Is Painsomnia? Meaning, Definition, and Common Usage