Health+Wellness Posts

Health+Wellness

Why Am I Still Tired After Sleeping? 7 Signs You’re Missing Restorative Sleep

Still tired after sleeping? Learn what can affect restorative sleep, including sleep habits, comfort, temperature and stress, plus tips for better rest.

Health+Wellness

Do You Need a Mattress Protector? Here’s When It’s Worth It

Yes, a mattress protector helps shield your bed from spills, sweat, allergens and wear. Learn when it's worth it and how to choose one from Sleep Number.

Health+Wellness

Is a Split King Adjustable Bed Right for You? Pros, Cons, and Setup Tips

A split king adjustable bed pairs two Twin XL bases and mattresses so couples customize firmness and position. See costs, pros, cons, and Sleep Number picks.

Health+Wellness

Bed Buying Guide

Shop smarter with this Sleep Number^® mattress buying guide. Compare sizes, comfort levels, smart features, adjustable options and more.

Health+Wellness

Adjustable Firmness Mattress: What They Are and What to Look For

An adjustable firmness mattress lets you fine-tune your ideal feel on a 1-100 scale after purchase. See what to look for, only with Sleep Number smart beds.

Health+Wellness

Menopause Night Sweats: How to Sleep Cooler Through the Night

Learn how to stay cool during menopause with tips for managing menopause night sweats, finding the best sleep temperature, and choosing a cooling mattress.

Health+Wellness

Menopause Sleep Problems: Insomnia, Fatigue and Brain Fog

Menopause sleep problems can lead to 3 a.m. wake-ups, fatigue, low energy and brain fog. Learn what may be behind these common symptoms and explore tips for more comfortable sleep during menopause.

Health+Wellness

One Sleeps Hot, One Sleeps Cold: How Couples Can Find Common Ground for Better Sleep

Tired of the thermostat battle? Learn how couples with different sleep temperature preferences can find common ground for better sleep.

Health+Wellness

Seasonal Bedding: How to Update Your Sleep Setup for Summer and Winter

Seasonal bedding means swapping sheets, blankets, and duvets to match the weather. See what to use in summer and winter, plus Sleep Number picks for every season.